 http://my.tupperware.com/MBOYER |
Michele Boyer
MBOYER@my2.tupperware.com |
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party arti dip Recipe ID: 8134 |
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| Ingredients | |||||
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1/2 cup grated Parmesan cheese 1/2 cup low-fat mayonnaise 1 can artichoke hearts (drained, 14 oz) |
1 can chilies (7 oz, drained (optional)) 2 green onion (chopped) |
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| Directions | Tupperware Products | ||||
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Combine ingredients in Quick Chef; turn handle until chopped.
Place into Base of Oval Microwave Cooker. Microwave on High for 3–5 minutes until hot. Serve with tortilla chips, pita or bread. Nutritional Facts: Serv. Size: 1/4 cup (70.6g/2.5 oz.), Servings per recipe: 8, Calories 53, Calories from Fat 45, Total Fat 5g, Saturated Fat 2g, Cholesterol |
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