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Recipe ID: 7071
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1 small onion (chopped, 1/2 cup)
1 lb. extra lean ground beef (7% fat)
2 Tbsp. Southwest Chipotle Seasoning
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1 pkg. taco shells (12 shells or flour tortillas)
1 clove garlic (minced)
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1. Mix 1st flour ingredients together in Thatsa™ Bowl with Silicone Spatula; place in Base of Oval Microwave Cooker with Cooking Rack on bottom. Microwave on High for 3 minutes; stir. Cook additional 2 minutes or until no longer pink in color.
For Taco Salad: Serve over 1 cup shredded lettuce per serving.
Serving Suggestions: Heat ready-made hard taco shells on baking sheet lined with Silicone Wonder™ Mat at 350° F for 8-10 minutes. For soft tacos use packaged tortillas heated on baking mat at 350° F for about 5 minutes.
Topping Ideas: Low-fat shredded cheese, sour cream, shredded lettuce chopped tomatoes or Simply Salsa, olives or jalapenos.
Serve-It-Up Tip:
Mini Tacos Appetizers
For mini tacos use round tortilla chips. Place teaspoon of cooked beef
mixture on each chip. Cover with shredded cheese and place on baking sheet lined with Silicone Wonder™ Mat. Bake for 5–7 minutes at
350°F, just until cheese melts. Serve with sour cream and salsa.
Nutritional Facts: Serv. Size: 1 taco (1 taco shell, 2 Tbsp. beef mix, 1/4 cup lettuce, 2 Tbsp. cheese, 1 Tbsp. sour cream, 2 Tbsp. Simply Salsa),
Servings per recipe: 12, Calories 186, Calories from Fat 70, Total Fat 8g, Saturated Fat 3g, Cholesterol 31mg, Sodium 398mg, Total Carb 15g,
Dietary Fiber 1g, Sugars 3g, Protein 14g
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CART 
